top of page

STRENGTHEN YOUR RECOVERY FROM BREAST CANCER

We have partnered with the wonderful team at Semprose Pilates & Fitness Studio to create a class to help women strengthen their recovery from breast cancer through reformer Pilates.

The classes are personalised to allow for a safe introduction to reformer Pilates by understanding and addressing some of the side effects that breast cancer treatment can cause. The class is run by a cancer rehabilitation physiotherapist, ensuring a highly personalised experience.

Term 4 has commenced at Semprose's Gregory Hills Studio, with classes running on:

Monday at 10.30am (SPOTS AVAILABLE)

Tuesdays at 9.30am (FULL) & 5pm (FULL)

Thursdays at 10.30am (SPOTS AVAILABLE)

Saturdays at 10am. (FULL) 

Reformer Pilates: About
bottom of page