Hope SpencerMar 17, 20235 minSleep Issues & Endocrine Therapy Estrogen is a hormone that plays a crucial role in regulating many bodily functions, including sleep. It has been shown to impact the...
Hope SpencerFeb 27, 20233 minLymphoedema Awareness Month If you're reading this, it's likely that you or someone you love is suffering from the frustrating and painful condition known as...
Hope SpencerJan 18, 20233 minWhy you should see an Oncology Physiotherapist before you start cancer treatmentAs an oncology physiotherapist, of course I am advocate for everyone having one of me as part of the healthcare team after a diagnosis of...
Hope SpencerMar 31, 20212 minDonning AidsWearing compression is one of the most effective ways to help manage lymphoedema. However, as the garments need to provide a prescribed...