STRENGTHEN YOUR RECOVERY FROM BREAST CANCER

We have partnered with the wonderful team at Semprose Pilates & Fitness Studio to create a class to help women strengthen their recovery from breast cancer through reformer Pilates.

The classes are personalised to allow for a safe introduction to reformer Pilates by understanding and addressing some of the side effects that breast cancer treatment can cause. The class is run by a cancer rehabilitation physiotherapist, ensuring a highly personalised experience.

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Term 1 has commenced at Semprose's Gregory Hills Studio, with classes running on:

Monday at 10.30am (SPOTS AVAILABLE)

Tuesdays at 9.30am & 5pm (FULL)

Thursdays at 10.30 (SPOTS AVAILABLE)

Saturdays at 10am. (FULL)