top of page


We have partnered with the wonderful team at Semprose Pilates & Fitness Studio to create a class to help women strengthen their recovery from breast cancer through reformer Pilates.

The classes are personalised to allow for a safe introduction to reformer Pilates by understanding and addressing some of the side effects that breast cancer treatment can cause. The class is run by both an experienced Pilates instructor and a cancer rehabilitation physiotherapist, ensuring a highly personalised experience.

Term 4 has commenced at Semprose's Gregory Hills Studio, with classes running on Tuesdays at 9.30am & 5pm and Saturdays at 10am. Spots are available for the Tuesday at 5pm class so if you are interested please reach out ASAP.

Reformer Pilates: About
bottom of page